MOBILITY & WARM UP
2 Round not for time:
200 Mt Run
10 Hollow Body Rocks
10 Superman
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Slow Wall Squats

CONDITIONING

“AND WHAT DID WE FORGET?”

For Time:

Buy In 1600mt Run (Team)

Then:

200 Cal Row (change every 30 sec)

E2MOM

10 Dumbbell Devil Press #22.5/15

Then

200 Cal SkiErg (change every 30 sec)

E2MOM

10 Burpees Bar Muscle Ups/Chest to Bar

Then

200 Cal Bike Erg (change every 30 sec)

E2MOM

10 Dumbbell Shoulder-to-Overheads #22.5/15

Cash Out

1600 mt Run