GWM WOD – SATURDAY 11.02.23 – “IT’S NOT SO FATIGUE FOR ME”
MOBILITY & WARM UP
1′ Bike Erg+1′ Ski Erg + 1′ Row + 1′ Air Bike
Then: 3 Rounds of
10 Hollow Body Rocks
10 Push Ups
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Pull Ups
CONDITIONING
“IT’S NOT SO FATIGUE FOR ME”
EMOM 42
Min 1: 1 Round Cyndy
Min 2: 15/12 Cal Assault Bike
Min 3: 1 Round of Dumbell DT #2×22.5/15
Min 4: 15/12 Cal Ski Erg
Min 5: 100 Single Unders
Min 6: 15 Burpees
Min 7: Rest
CINDY: 5 Pull Ups – 10 Push Ups – 15 Air Squats
DT: 12 Deadlift – 9 Hang Power Clean – 6 Push Press
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