WARM UP & SKILLS

1 Round
400 mt Easy Run
10 Spiderman & Reach
20 Samson Stretch

1 Round
10 BB Good Morning (Empty Barbell)
10 BB Snatch Grip Shoulder Rotation
10 BB Deadlift Snatch Grip
400 mt Row Moderate (4×100 mt Team)

1 Round
5 BB Deadlift Snatch Grip High Pull
5 BB Muscle Snatch
5 BB BTN Snatch Grip Push Press
5 BB Power snatches
400 mt Row Fast (4×100 mt Team)

CONDITIONING
“THE CURSE OF KAREN”

FOR TIME
2005mt Row
Then:
19 Rounds IGYG
18 Double Unders
8 Alternate Devil Press #22.5/15
8 Pull Ups
Cash Out
150 Wall Ball #9/6