MGW SATURDAY WOD – 21.10.23 – “DO YOU LIKE BIG MAC?”
WARM UP
1 round:
Partner 1: 200-m row
Partner 2: med-ball front squats
– Switch.
1 round:
10 back-to-back twist passes
10 granny tosses
10 chest passes
10 side tosses, right
10 side tosses, left
10 squat throws
MOBILITY & SKILLS
CONDITIONING
“DO YOU LIKE BIG MAC?”
For time with a partner in 45 min Cap Time
Accumulate 590 Calories
Row/Ski Erg/Bike Erg
Every 2 Minutes on the Minute (start at 0:00)
2 Man Makers #22.5/15
10 Hand Release Push Ups
If You Have a Vest Wear it!
