WARM UP
1 round:
Partner 1: 200-m row
Partner 2: med-ball front squats
– Switch.

1 round:
10 back-to-back twist passes
10 granny tosses
10 chest passes
10 side tosses, right
10 side tosses, left
10 squat throws

MOBILITY & SKILLS
Deadlift

5 Sets For Load:
5 Tempo Deadlift 2-0-2

CONDITIONING
“MINIONS”
For time with a partner:
800 mt Run (Together)
50 Burpees box jump-overs #60/50
50 Deadlifts #102/82
50 Wall-Ball shots #9/6 (target Man)
50 Single arm Renegade rows Push Ups
50 Wall-Ball shots
50 Deadlifts
50 Burpees box jump-overs
800 mt Run (Together)