WARM UP
20m Bear Crawl
20 Push-ups
20m Crab Walk
20 Broad Jump
20 Walking Lunges
30x Mountain Climbers
400m Jog
MOBILITY & SKILLS
Clean Warm up – Push Jerk
CONDITIONING
“GWEN”
15-12-9 Reps
Clean-and-Jerk
Score is weight used for all three unbroken sets.
Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor is a foul. Use same load for each set. Rest as needed between sets.