Warm-up: 2 rounds
Run 200m
10 Toes to bar
20 Back extensions
30 Push-ups
40 Squats
Mobility & Skills
Double Unders – HandStand Push-Ups
A) BENCHMARK WOD
” Annie “
5 Rounds For Time,
50-40-30-20-10 reps
Double unders
Sit-Ups
Rest 1:1
B) Max reps in 12 minutes
HandStand Push Ups
