WARM UP
20 m Bear Crawl
20 Push-ups
20 m Crab Walk
20 Jump Squats
20 Burpee Broad Jumps
30 Mountain Climbers
4 x 100 Shuttle Sprint
MOBILITY & SKILLS
10 Minutes Practice Double unders – Hips
CONDITIONING
50-40-30-20-10
Double Unders
10-20-30-40-50
Box Jumps #60/50
