WARM UP
50 Hand-to-hand swings (light weight)
40 Alternating floor press
30 Clean & Press, switch hands each rep
20 Boot Strappers
20 Halo
10 Armbars, 5 per side
MOBILITY & SKILLS
Clean Warm Up
CONDITIONING
A) Bench/Floor Press
5 x #65% – 75% – 85%
3 x 8 #65%
B) “DEATH BY…”
THRUSTERS #50/35
EMOM For as Long as Possible OF
1 Rep in the first minute
2 Rep in the second minute
3 Rep in the third minute
etc.
