MOBILITY & SKILLS
Hamstring – Low Back – Hips – Shoulders – Handstand Push Ups

CONDITIONING
“Everything You Like”
For Time
Buy in 100 Double Unders; Then:
21-15-9
Handstand Push-Ups
Burpees
Toe to Bar
start and finish with 800m Run

ACCESSORY WORK
Complete the following circuit for 5 rounds
Use a Single Dumbbell or Kettlebell for all movements
1 Turkish get-up, right side
1 Windmill
5 Push Press
10 Suitcase Deadlift
Repeat Series on Left Side to Complete Round 1 then rest 1 minute