WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Clean Warm up
CONDITIONING
“Happy Birthday Damiano”
Three AMRAPs in 26 minutes
AMRAP in 8 minutes
6 Hang Squat Clean #60/40
46 Double Unders
14 Bar-Facing Burpees
Rest 1 minutes
Then, AMRAP in 8 minutes
6 Power Cleans #60/40
46 Cal Row
14 Pull-Ups
Rest 1 minutes
Then, AMRAP in 8 minutes
6 Push Press #60/40
46 Double Unders
14 Box Jump-Overs #60/50
