WARM UP
3 minutes jump rope
2 minutes hand-to-hand KB swings
1 minute hollow rock
30 seconds boot-strappers
30 seconds knees to elbows
MOBILITY & SKILLS
Lower Body – Low Back
CONDITIONING
A) Time trial
1000 mt Run
Rest 5′
B) 3 Rounds For Time
100 Double unders/150 Mix/250 Single Unders
Rest :30 between rounds
