MOBILITY & SKILLS
Hips – Shoulders

CONDITIONING
Foe Time
10-9-8…3-2-1
Facing The Bar Burpees
1-2-3…8-9-10
Barbell Floor Press #80%BW

ACCESSORY WORK
Superset 1
Seated Arnold Press 3×12-15
Seated Shoulder Press 3×10-12
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Superset 2:
Dumbbell Upright Rows 3×12-15
Pull-Up Band Pull Down 3×12-15
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Giantset
Dumbbell side laterals 3×15-20
Barbell Curl 3×1 set of 21s
Alternating Dumbbell Hammer Curl 3×6-8/arm
Dumbbell Preacher Curl 3×10-12/arm

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