MOBILITY & WARM UP

8 Minute for Quality

60 Sec Jump Rope
15 Hollow Body Rock   
10 Alternate Spiderman (5xside)
5 Push-up to Down Dog 

SKILLS & MOBILITY

Thoracic Spine Mobility for Olympic Weightlifting

CONDITIONING

“ANDRA’ TUTTO BENE”

For Time
1000 Burpees

Sub 45 minutes AMRAP