April Fool day wod

MOBILITY & WARM UP

8 Minute for Quality

60 Sec Jump Rope
15 Hollow Body Rock
10 Alternate Spiderman (5xside)
5 Push-up to Down Dog

SKILLS & MOBILITY

Thoracic Spine Mobility for Olympic Weightlifting

CONDITIONING

“ANDRA’ TUTTO BENE”

For Time
1000 Burpees

Sub 45 minutes AMRAP

WARM UP
Complete a 60 minute AMRAP of:
50 Pull Ups
100 Walking Lunges
10 Wall Balls #9/6
40mt Inch Worms

MOBILITY & SKILLS
Clean Warm Up

CONDITIONING
For Time
100 Squat Cleans #61/43
Rest 1 Min
Run 5k
Rest 1 MIn
100 Burpees Pull Ups