REST DAY!!!

A) Lay Down Int Ext Shoulder Stretch 60 sec x side

B) Seated Shoulder Extension Stretch 60 sec

C) Hip Bridge Single Leg Hold 5 x 4 set x side, rest 30 sec

D) Compression Sit Up to Pancake 10 x 4 set, rec 30 sec

E) Butterfly Stretch 60 sec

F) Half Butterfly Stretch 60 sec x side

G) Side Plank Reach Rotation 30 sec x side no rest x 3 sets

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