REST DAY! OR 20-30 MINUTE SELF CAREStretchingPilatesYogaTrigger Point Tag: #iorestoacasa, #iorestoacasa wod, blackroll, Crossfit Mentana, foam roller, lacrosse ball, Palestra Crossfit, Palestra CrossFit Mentana, Palestra Fonte Nuova, Palestra Mentana, peanuts, Rest Day, starball
REST DAY! OR 20-30 MINUTE SELF CAREStretchingPilatesYogaTrigger Point Tag: #iorestoacasa, #iorestoacasa wod, blackroll, Crossfit Mentana, foam roller, lacrosse ball, Palestra Crossfit, Palestra CrossFit Mentana, Palestra Fonte Nuova, Palestra Mentana, peanuts, Rest Day, starball
