MOBILITY & WARM UP

Not for Time:
1:00 Jump Rope + :30s Alternating Spiderman & Reach
1:00 Jumping Jack + :30s Walkouts
1:00 Jump Rope + :30s Alternating Samson Stretches
1:00 Jumping Jack + :30s Warrior Squats

CONDITIONING

“IT IS NOT A WALK”

EMOM 30
Plank Odd Object Pull Through x14 alternating
8 + 8 Contralateral Odd Object Rear Foot Elevated Split Squat
Double Unders
Front Rack Odd Object Cyclist Squat 8-10 reps
Hollow Body Hold
Odd Object Crossbody Deadlift 6 reps per side