MOBILITY & WARM UP

8 minutes for quality

3 Plank Walkout
6 Russian Baby Makers 
9 Odd Object Romanian Deadlifts

Odd Object Warmup

Each Side With Light Weight:
10 Deadlifts (Outside of Legs)
10 Hang Clean + Strict Press
10 Front Squats
10 Step Back Lunges

SKILLS & MOBILITY

 Double Under for 10′ practice

CONDITIONING

“90 FEAR!”
21-15-9:
Odd Object Squat Cleans
50 Double Unders After Each Round

Directly Into…

9-15-21
Single Arm Odd Object Overhead Squats
50 Double Unders After Each Round

Odd Object #30% BW