#IORESTOACASA WOD – THANKS GOD IT’S FRIDAY – 22.05.20 – “90 FEAR!”
MOBILITY & WARM UP
8 minutes for quality
3 Plank Walkout
6 Russian Baby Makers
9 Odd Object Romanian Deadlifts
Odd Object Warmup
Each Side With Light Weight:
10 Deadlifts (Outside of Legs)
10 Hang Clean + Strict Press
10 Front Squats
10 Step Back Lunges
SKILLS & MOBILITY
Double Under for 10′ practice
CONDITIONING
“90 FEAR!”
21-15-9:
Odd Object Squat Cleans
50 Double Unders After Each Round
Directly Into…
9-15-21
Single Arm Odd Object Overhead Squats
50 Double Unders After Each Round
Odd Object #30% BW
