WARM UP
Team of 2 for 3 times each:
15 Burpees: while A do a burpees, B do Russian Swing
Then:
2 Rounds Not For Time
50 Single Unders
20 Plate Ground To Overhead
MOBILITY & SKILLS
Hips – Shoulders – Kb Snatch
CONDITIONING
5 Rounds For Time
21 Hand Release Push Ups
12 Alternate Kb Snatch #24/16
500mt Row/400mt Run
