WARM UP
3 rounds
20 PVC Shoulder Dislocated Walking Lunges
15 Squats Jumps
20 Push-ups
15 Press Empty Bar ( Press – Push – Jerk ) change every round
MOBILITY & SKILLS
Push Press – Sumo Deadlift High Pull
CONDITIONING
Team of 2:
AMRAP 14 minutes of unbroken:
10 Sumo Deadlift High Pulls #60/43
10 Push Presses #60/43
