MOBILITY & SKILLS
Front Squats – Clean Warm Up

CONDITIONING
8 minutes to work up to a Front Squat 2RM
Rest 1:00;
Then:
3 rounds
10 Front Squats #70% 2RM
50 Double-unders

ACCESSORY WORK*
Plank 4x 1 min
Barbell rollout 4×4-6
Medicine ball twist in V-sit 3×20
Hanging leg raise 4×10-12
Side planks 3x 1 min per side
*only for those who have 6 months of experience and more