OUTDOOR WOD 27/09
Today Only Two Training Sessions at 18/19 Outside the BOX!
WARM UP
Dynamic Stretch
CONDITIONING
For Time
21 DumBells Push Ups
21 DumBells Thrusters 20/12,5
400m Run
15 DB Push Ups
15 DB Thrusters 20/12,5
400m Run
9 DB Push Ups
9 DB Thrusters 20/12,5
400m Run
