WARM UP
400 mt Jog
Then, 3 rounds of
20 Shoulder Dislocated
10 Hand-Release Push-Ups
10x/leg Box step-ups
10 Plate Ground To Overhead
10 Sit-Ups
MOBILITY & SKILLS
Hips – Shoulders – Push Press
CONDITIONING
“BETTY”
5 Rounds For Time
12 Push Press #61/43
20 Box Jumps #60/50
