WARM UP
AMRAP 8′:
250 mt Row/200 mt Run
30 Alternate Single Arm Kb/Db Swing ( Light Weight )
20 Floor Press ( 10 each arm )
10 Hanging Leg Raises
MOBILITY & SKILLS
Shoulders – Squat Therapy – Kipping
CONDITIONING
4 Rounds For Time
500 mt Row
10 Clapping Push Ups
15 Toes To Bar
20 Double Kettlebell Lunge #24/16
