WARM UP
Complete a 6 minute AMRAP of:
10 Box Step Ups
15 Butterfly Sit Ups
20 PVC Pass Throughs
10 Wall Balls
MOBILITY & SKILLS
Hips – Shoulders – HSPU – Front Squat
CONDITIONING
21 – 15 – 9
Handstand Push Ups
Front Squat #70/45
ACCESSORY WORK
EMOM 10′
5 Hi Hang Power Snatches #43/30
1 Rope Climb
