WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Hips – Shoulders
CONDITIONING
AMRAP 20 Minutes
10 Push Ups
10 Kb Swing #24/16
10 Burpees Over the Kettlebell
