WARM UP
400 mt jog; Then 2 rounds of:
20 mt walking Lunge with torso twist
200 mt Run
20 mt walking High Kick
200 mt Run
20 mt Walk On Toe Touch
200 mt Run
MOBILITY & SKILLS
Deadlift
CONDITIONING
“CHRISTINE”
3 Rounds for Time
500 meter Row
12 Deadlifts #Bodyweight
21 Box Jumps #60/50
Rest 5 minutes; Then
ACCESSORY WORK
Max rounds
Perform every minute on the minute, add #5 per round until failure
2 Front squat; start #60/30
