Warm-up:
20 Indu push-ups
20 Knees to elbows
20 Plate jumps #25
20 V-ups
20 Walking lunges
Jump rope 5 minutes
Mobility & Skills
Clean Warm Up-Shoulders-Elbow-Wrist
Strength
15′ Work for: Front Squat 6RM, then:
90%x6x2
7 Rounds
21-15-12-9-6-3x reps
Pull Ups
Clusters #43/29