Warm-up:
20 m Bear Crawl
15 Push-ups
10 m Inch Worm
20 Jump Squats
20 m Duck Walk
30 Mountain Climbers
Row 500m
Mobility & Skills
Deadlift – Double Unders
“Christmas Trees”
AMRAP 5:
Buy-in: 75 Double-unders
15 Lateral Burpees
15 Deadlifts # 80/60
Rest 2.30
AMRAP 5:
Buy-in: 75 Double-unders
10 Lateral Burpees
10 Deadlifts # 100/70
Rest 2.30
AMRAP 5 :
Buy-in: 75 Double-unders
5 Lateral Burpees
5 Deadlifts #120/80
