WARM UP
5′ Practice Double Unders; Then:
2 Rounds of:
10 MB Clean
40 mt Bear Crawl
10 Hollow Rocks
10 Back Extensions
MOBILITY & SKILLS
Hips – Shoulders – Clean Warm Up – Kipping Pull Ups
BENCHMARK WOD
” FRAN”
For Time
21-15-9
Thrusters #43/29
Pull Ups
Time Cap 10′
COMPARE WITH 05 – 05 – 2017
5’ Rest
ACCESSORY WORK
EMOM 12′
Odd – Max Ring push-ups, feet higher than rings
Even- 5 Squat Clean & Jerk #70%
