WARM UP
5′ Practice Double Unders, then:
2 Rounds of:
20 active downward dog / alternate toe touch
20 Jumping Jacks
20 Walking Lunges Combo 10 hands btn- 10 arms circle
20 Sit Ups
MOBILITY & SKILLS
Trigger Point Therapy – Hamstring – Quad – Deadlift
STRENGHT
Death By Deadlift
EMOM For as Long as Possible of Deadlift # BW.
1 Rep in the first minute
2 Rep in the second minute
3 Rep in the third minute
etc.
CONDITIONING
For Time
Partner effort, one Rows while the other do Double Unders , switch until all rounds done:
50-40-30-20-10 Row for Cal
