MOBILITY & WARM UP
10′ Banded Mobility & Strech Around Trouble Area; then:
EMOM 12′
Minute 1 – :40s Single Unders
Minute 2 – 4 Slow Russian Baby Makers
Minute 3 – 100 mt Run
Minute 4 – 5 Good Mornings+5 Stiff Legged Deadlift+5 Back Squat
SKILLS
Deadlift – Box Jump
2 Rounds Not For Time
100 Meter Run, 3 Deadlifts, 2 Box Jump
CONDITIONING
“Dead of Eighteen”
AMRAP 18′
400 mt Run
4 Deadlift #102/70
6 Burpees Box Jump Over
