WARM UP
4 Rounds Not For Time
5 Burpees Plate
20 Walking Lunges
18 Ab Mat Sit Ups
MOBILITY & SKILLS
Shoulders – Kipping
STRENGHT
Front Squats
Every 120 Seconds
5 – 5 – 3 – 3 – 2 – 1
CONDITIONING
“Happy Birthday Mr. Hulk”
5 Rounds For Time
69 Air Squats
49 Push Ups
18 Pull Ups
*If You Have a Vest or Body Armor, wear it