WARM UP
AMRAP 6′
20 Kb Swing
30 Jumping Jack
20 Standing Broad Jump
30 PVC Shoulder Dislocated
MOBILITY & SKILLS
Shoulder – Hips
CONDITIONING
For Time
Buy in 400 mt Run; Then :
40 Kb Swing #24/16
30 Alternate Kb Snatch #24/30
40 Kb Swing #24/16
Cash Out 400 mt Run
Every 2 minutes 200 mt Run
