MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 16 (4 Rounds)
1- 50″ Run/ Double Unders
2- 5 Scap Retr.- 3 Pull Ups – 6 Push Ups – 9 Air Squats
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups

SKILLS
Kipping – 10′ practice on Muscle Up

CONDITIONING

“April Fool’s Day”

500 BURPEES

Can Complete throughout the week!!! not for Time!
simple enought, but super tough!