MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 50″ Run/ Double Unders
2- 1 Round of “Cindy”
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups

SKILLS
“Back to School”
Air Squat – Push Up – Pull Up

CONDITIONING

“LITMUS TEST”
EMOM For as Long as Possible
14 Burpees on the minute

Continue until you can no longer complete the 13 reps prescribed in under a minute. Score is the complete number of full rounds plus number of reps completed in the last round. Weren’t you in shape for the burpees contest? today you have the last chance to earn the shirt: club of the 500!