G WOD – MONDAY 01.04.19 – ”April Fools’ Day”
MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 16 (4 Rounds)
1- 50″ Run/ Double Unders
2- 5 Scap Retr.- 3 Pull Ups – 6 Push Ups – 9 Air Squats
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups
SKILLS
Kipping – 10′ practice on Muscle Up
CONDITIONING