YOU HAVE TO DO IT FOR AN HOUR !!! YOU MUST MAKE IT EASY AND RESIST AS MUCH AS POSSIBLE. DO IT FOR THE MOST TIMES YOU CAN AND KEEP HARD … … AFTER AN HOUR PASSES NOW !!!
WARM UP
20 Active Downward/Toe Touch
30 Leg Swing ( Front ) each leg
15 Lateral Squat, landing Left
30″ Skip
30 Leg Swing ( Across ) Each Leg
15 Lateral Squat, landing Right
30″ assisted Knee Lift
20 Walking Lunges Combo Arms