W
Warm-up:
3′ Jump Rope SU/DU
25x each with a PVC:
Shoulder dislocates; Shoulder press; Overhead squat; Romanian deadlift; BentRow; Goodmornings
Mobility & Skills
BURGENER WARM UP PVC/Barbell
” Incredible Hulk”
AMRAP 20 minutes
5 Deadlifts #50/30
5 Hang Power Cleans #50/30
5 Front Squats #50/30
5 Push Press #50/30
5 Back Squat #50/30
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