Warm-up:
20mt Bear Crawl; 20 Push-ups; 20mt Crab Walk; 20 Jump Squats; 20mt Burpee broad jumps; 30 Mountain Climbers; Jog 400m
Mobility & Skills
Clean – Shoulder Press
AMRAP 18′
400 mt Run
15 Front Squat #40/25
12 Toe to Bar
9 Ground to Overhead #40/25 kg