MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:

AMRAP 10′

10 high knees in place
10 leg swings/ leg
10 walking lunges
10 upward dog to down dog
5 curtsy squats x leg

CONDITIONING
” CHAD ”*
For Time
1000 rucksack step-ups #back pack/vest #20/15
Athlete’s use step height at #50cm

INTERMEDIATE

1000 rucksack step-ups #back pack/vest #9/6
Athlete’s choice of step-up height.

BEGINNER

1000 unweighted step-ups
Athlete’s choice of step-up height.

TEAM VERSION

Make your team of two, three or four people. Choose your performance level and perform 1000 step ups

*compare to 19.11.22