WARM UP

EMOM 10 min
1) :30 Shoulder Taps
2) :30 Push-ups
3) :30 Scorpion Stretch
4) :30 Samson Stretch
5) :30 Downdog Toe Touch

SKILLS & SPECIFIC WARM UP
Work 15 Minutes on Bar Muscle Up
Then:
3 Strict Pull Ups on The Minutes x 8 rounds

CONDITIONING

“READY TO SWEET!”
For Time
150 Air Squat
100 SIt Ups
50 Push Ups
EMOM
5 Burpees Start at 0:00