WARM UP

3 sets:
10 arm circles forward
10 arm circles backward
5 left-arm kettlebell presses
50-ft single-arm overhead kettlebell carry
5 right-arm kettlebell presses
50-ft single-arm overhead kettlebell carry
5 push-ups
1 wall walk

SKILLS & MOBILITY

Handstand Push Ups

5 pike push-ups, floor
5 pike push-ups, box
1:00 headstand hold practice
3 handstand push-up negatives
3-5 kipping handstand push-ups

Box Jump

10 alternating step-ups
5 vertical jump + lands
5 box jumps, slow
5 box jumps
5 box jumps, fast

1 set:
2 box jumps #60/50
2 handstand push-ups
4 box jumps
4 handstand push-ups

CONDITIONING
” CHOOSE THE RIGHT SIDE ”

AMRAP 9
2-4-6-8… etc.
Box jumps #60/50
Handstand push-ups

Post-workout:
For completion:
50 KB shoulder presses