Warm-up:
5 minutes Double -Unders Practice; Then 2 rounds
Run 200m
10 mt Inch Worms
20 mt Duck Walk
30 mt Bear Crawl
40 Jumping jacks
50 Mountain Climbers
Mobility & Skills
Squat Therapy – Kipping – Pull Ups
BENCHMARK WOD
“Barbara”
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 Minutes Rest
Time each round. Score is total time to complete the workout.