Warm-up: kettlebells
50x Hand-to-hand swings (light weight)
40x Alternating floor press
30x Clean & jerk, switch hands each rep
20x Goblet squat
20x Halo
10x Armbars, 5 per side
Mobility & Skills
Squat Therapy – Shoulders – Low Back
“Back To School”
For Time
100x Squats
100x Pull-ups
100x Sit-ups
100x Push-ups