Warm Up
Complete 4 rounds (not for time – use it to warm up)
20 Double Unders /60 Single Unders/ 100 Skips
20 PVC Pass Throughs
100 m Run
10 Plate Ground to Overhead
Mobility & Skills
Burgener Warm Up – Squat Therapy
AMRAP 15 Minutes
25 Double Unders/50 MIx/75 Single Unders
15 Burpees Box Jumps
10 Overhead Walking Lunges #40/20
Cash out 400 mt Run
