Warm-up
2 minutes of single or double unders
Then, 2 rounds of
20m Walking lunge
10 Knees to elbows
30 Mountain climbers
Skills & Mobility
Clean Warm Up – Ring Dips
5 rounds
Rest 1 minute between lifts
Box Squat 3-3-3-3-3 #50%BW
rest 3′
Reverse Ladder:
For Time & Rep
21-18-15-12-9-6-3-1
Ring Dips
1-3-6-9-12-15-18-21
Cluster #50/35
Time Cap 15′
