WARM UP
10x10m Shuttle Run
Then, 2 rounds of
5x/leg Box step-ups #50
10 Wall Ball #9/6
10 Hand-release push-ups
10 Sit-ups
MOBILITY&SKILLS
Clean Warm Up – Muscle Up
CONDITIONING
“THE CFM CHIPPER”
For Time
15 Squat Clean #60/40
30 Toe to Bar
30 Box Jump #60/50
15 Bar Muscle up/Chest To Bar
30 DB Push Press #17,5/12,5
30 Double Unders
15 Thrusters #40/29
30 Pull Ups
30 Burpees
100 mt OH Walking Lunges ( Plate ) #20/10
Cash Out
30 Cal Row
